Acne scars can be really stubborn to deal with as it is incredibly difficult to rebuild the damaged skin layer. You have to have patience in order to heal it, completely. Follow these five effective steps to control the acne outbreak and stop worrying about getting pimple scars.
1. Do not TOUCH
One of the thumb rule when treating acne is to make sure that you dont touch it. The more you touch or play with it, the deeper the scar might get.
The science behind it is that when you get a pimple, there is swelling on your skin, which leads to the loss of collagen. Collagen is an abundant protein-fiber, which helps your skin to get its elasticity.
When you crush your pimples, there is further inflammation of your skin, which leads to the further destruction of collagen. The damage to the collagen of your skin is one of the main reasons for your scar.
Moreover, when you touch your pimple, the dirt and bacteria on your hands will lead to widespread.
2.Avoid sun exposure
If you expose your acne scars in the sun too much, it will do you no benefit, but only make your acne scar darker.
Excessive sun exposure might also cause you sunspots and other sun allergies. If you have to go out in the sun, make sure that you use a generous amount of sunscreen onto your bare skin.
You might also want to consider covering your skin with a scarf or using an umbrella to block sun rays.
3. Choose correct cosmetics
Acne and scars can really impact your self-confidence. Most of us resort to covering our faces with piles of makeup before examining the products properly.
The cosmetic you are using might worsen it and increase your pimple scars. You have to be careful with it, always choose non-toxic oil-free cosmetic products if you have an acne problem.
Two of the cosmetics you should avoid are the ones containing:
You must also avoid Parabens. It is a chemical preservative used by many cosmetic product companies. They can cause skin irritation to people with acne.
Some of the parabens-free products are
Skin Stays Clean foundation by Almay
Light Diffusing Pressed Powder by No. 7
Sensitive skin toner, cleanser, and moisturizer by Elizabeth Arden
Clear Difference Advanced Oil-Control Hydrator by Estee Lauder
Sensitivity Soothing Moisturizing Lotion by Innoxa
You can learn about Parabens-free products here
- Synthetic Dyes
It is best if you go for products that are free of synthetic colors. Synthetic dyes are problematic because the families of chemical compounds that make good dyes are toxic to humans.
Every synthetic dye made is a brand new compound and as a completely new compound, nobody knows its risks to the environment or humans. Synthetic dyes are not only bad for your acne-prone skin but may even be the reason for your cancer.
Avoid products containing E102, E132, E143, E129, and E133. Instead of synthetic colors go for mineral colors such as Iron Oxide, Carmine, Tin Oxide, Titanium Dioxide, and Ultramarines.
4. Increase water intake
Water is a natural cure for most of the health issues we face including acne. Increasing the intake of water helps you flush out the toxins and hydrate your body as well as skin.
5.Get more sleep
Rest is the key to a healthy body and mind. Losing an hour of sleep may increase the risk of psychological stress by 14%.
Sonia Badreshia-Bansal, a renowned dermatologist in California says that stress increases Glucocorticoid production can lead to abnormalities in skin structure and function.
6. Washyour face twice a day
Of all the parts of the body, our face produces the highest amount of oil because of the numbers of oil-producing glands. To top it all our face is exposed to other external factors such as makeups, dust, dirt, etc which can cause pore-clogging concoction.
Hence, most of the dermatologists will always suggest you wash your face twice gently but thoroughly with cleansers. You should avoid cleansers that say noncomedogenic on the bottle.
If you have any other suggestions or routines that can control the acne outbreak and help with acne issues feel free to share with our viewers and us.